Ten Reasons to Train with Me:

1. Motivation
One of the main reasons people benefit from a personal trainer is that they loss motivation to stick with a consistent exercise program.I can provide structure and accountability, and help you develop a lifestyle that encourages health.
2. Individualized program
If you have any chronic health conditions, injuries or training goals (running a marathon, for example) I will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.
3. Efficiency
I will help you focus on results and stop wasting your time doing inefficient workouts. I will help you get maximum results in minimum time.
4. Improve technical skills
If you play a particular sport, I will help you improve your skill by showing you new training techniques specific to your sport. I will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.
5. You are new to exercise
If you are an absolute beginner, I will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.
6. Break through plateaus
If you are stuck in the same routine and want to break out of a rut, I will jump start, not only your motivation, but your routine(by incorporating fusion of different training systems).
7. Learn how to go it alone
If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer, going for a few months may be all you need. I will teach you the basics of building and modifying a fitness program to achieve maximum results.
8. Workout Safely
I will watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because I can watch what you are doing while you are doing it, I can help push you or slow you down as necessary.
9. Workout at home
If you don't have the type or interest in going to a gym, but have a hard time knowing what to do on your own at home or work, I can bring fitness into your living room or office.
10. Lose Weight
There is a good reason that the number one reason people hire me is to lose weight and get into shape -- it works. If you made a resolution to lose the fat and tone your muscles, I can keep you on track and help you realize that goal.